Elevated Cortisol and Holiday Stress

This post was written by our guest author, Tonya Pasternak, ND. The holiday season, while often celebrated as a time of love and joy, can…

Chronic Stress and Weight Loss Resistance

This post was written by our guest author, Tonya Pasternak, ND. In today’s world, stress is ubiquitous. Millions of Americans struggle with chronic stress in…

Tips for Managing Back-to-School Stress

This post was written by our guest author, Margaret Beeson, ND. Is it time to be thinking about going back to school already? Wait, summer…

Ginger: Natural Relief for Menstrual Cramps

This post was written by our guest author, Alana Campbell, ND, L.Ac   Severe lower abdominal pain during menstruation, or dysmenorrhea, has an estimated prevalence…