Phase 1 Estrogen Ratios
by Kelly Ruef, ND
Why Should Providers Evaluate 2OH/4OH and 2OH/16OH Ratios to Understand Estrogen Detox? How one metabolizes estrogen can influence their signs and symptoms of estrogen excess,…
Stress and Cortisol in the Type A Man
by Debbie Rice, ND, MPH
When we think of a Type A person, we generally think about high achievers, go-getters, motivated movers, and possibly more. In a society that is…
The Science Behind the Dad Bod
by Hilary Miller, ND
If you have heard the term “dad bod”, it probably triggered a distinct mental image. Body composition changes that smooth out muscular definition (increased body…
