Progesterone Estrogen Balance

Evaluating the Pg/E2 Ratio for Estrogen Dominance: What we do and don’t know The progesterone to estradiol (Pg/E2) ratio was a tool created to assess…

Stress and Cortisol in the Type A Man

When we think of a Type A person, we generally think about high achievers, go-getters, motivated movers, and possibly more. In a society that is…

The Science Behind the Dad Bod

If you have heard the term “dad bod”, it probably triggered a distinct mental image. Body composition changes that smooth out muscular definition (increased body…