by Azra Jaferi, Senior Research Scientist
Cruciferous vegetables including broccoli, Brussels sprouts, cauliflower, and kale contain a beneficial phytonutrient known as indole-3-carbinol, which the digestive system naturally breaks down into diindolylmethane (DIM).…
by Clinical Consulting Team
To celebrate this holiday season, we, the DUTCH Clinical Team, thought it would be festive to share our 12 favorite supplements with you! But we’ll…
by Lindsey Szczepanski, NP
Have you ever wondered if there is a relationship between estrogen and testosterone in men? The answer is yes. Men need estrogen for many processes…
by Kelly Ruef, ND
When seeking health advice, we’ve all heard the recommendation, “start with the gut.” Whether we have high cholesterol or heavy periods, it always somehow comes…
by Jaclyn Smeaton, ND
Obesity in America has reached pandemic levels, and with the increased prevalence, there has been an increasing focus on the underlying drivers of obesity. The…
by Debbie Rice, ND, MPH
Does thinking about stress make it real? It is easy to think that the effect of stress is only worrisome when there are physical stressors…
by Rebecca Clemson, ND
Evaluating the Pg/E2 Ratio for Estrogen Dominance: What we do and don’t know The progesterone to estradiol (Pg/E2) ratio was a tool created to assess…
by Kelly Ruef, ND
Why Should Providers Evaluate 2OH/4OH and 2OH/16OH Ratios to Understand Estrogen Detox? How one metabolizes estrogen can influence their signs and symptoms of estrogen excess,…
by Debbie Rice, ND, MPH
When we think of a Type A person, we generally think about high achievers, go-getters, motivated movers, and possibly more. In a society that is…
by Hilary Miller, ND
If you have heard the term “dad bod”, it probably triggered a distinct mental image. Body composition changes that smooth out muscular definition (increased body…
by Christina O'Brien, DC
Hormonal imbalances can cause a variety of physical and emotional symptoms in women. While some hormonal imbalances may require medical treatment, self-care practices such as…
by Clinical Consulting Team
Bryan Mayfield, PharmD, BCGP is a registered pharmacist, medical writer, and clinical instructor at Texas Tech University Health Sciences Center. He received his Doctor of…