Elevated Cortisol and Holiday Stress

This post was written by our guest author, Tonya Pasternak, ND. The holiday season, while often celebrated as a time of love and joy, can…

Chronic Stress and Weight Loss Resistance

This post was written by our guest author, Tonya Pasternak, ND. In today’s world, stress is ubiquitous. Millions of Americans struggle with chronic stress in…

Organic Acids, Cognitive Function, and Brain Health

Organic acids are pivotal in the vast landscape of metabolic processes, serving as intermediates in the degradation of proteins, fats, and carbohydrates. These compounds, often…

Supportive Postpartum Care

This post was reviewed for accuracy by Dr. Debbie Rice, ND, MPH. In the days and weeks following childbirth, a woman’s body goes through enormous…