Elevated Cortisol and Holiday Stress

This post was written by our guest author, Tonya Pasternak, ND. The holiday season, while often celebrated as a time of love and joy, can…

Chronic Stress and Weight Loss Resistance

This post was written by our guest author, Tonya Pasternak, ND. In today’s world, stress is ubiquitous. Millions of Americans struggle with chronic stress in…

Gut Health and the DUTCH Test

When seeking health advice, we’ve all heard the recommendation, “start with the gut.” Whether we have high cholesterol or heavy periods, it always somehow comes…

Tips for Managing Back-to-School Stress

This post was written by our guest author, Margaret Beeson, ND. Is it time to be thinking about going back to school already? Wait, summer…

Menopause & Stress

Menopause marks a new stage in life when ovaries stop producing estrogen and progesterone in a monthly cycle, resulting in a dramatic decline in both…

DUTCH Test Enhancements

Visual representation plays an important role in conveying complex information on DUTCH reports. As we strive for continuous improvement and clarity in our reports, we…

Stress and Cortisol in the Type A Man

When we think of a Type A person, we generally think about high achievers, go-getters, motivated movers, and possibly more. In a society that is…

The Science Behind the Dad Bod

If you have heard the term “dad bod”, it probably triggered a distinct mental image. Body composition changes that smooth out muscular definition (increased body…