Elevated Cortisol and Holiday Stress

This post was written by our guest author, Tonya Pasternak, ND. The holiday season, while often celebrated as a time of love and joy, can…

Chronic Stress and Weight Loss Resistance

This post was written by our guest author, Tonya Pasternak, ND. In today’s world, stress is ubiquitous. Millions of Americans struggle with chronic stress in…

Circadian Rhythm and Human Health

To better understand human behavior and health it’s necessary to acknowledge the importance of biological rhythms in health assessments. Chronobiology (the study of rhythmic influences…

Recovering from Stress After the Holidays

The holidays are joyous, and they may also be filled with stressful events: family get-togethers, cooking for large groups, company parties, travel, and the societal…

The Burnout Phenomenon

Traditional Doc’s are finally starting to get it! Workplace burnout (Z73.0) was added to ICD-101,and was defined as an occupational phenomenon, but not a medical…

Cortisol Imbalance Can Cause Different Issues

Cortisol imbalance can be the cause to many different day-to-day issues, such as feeling light headed, irritability, and even depression. Getting yourself tested with a reliable hormone test,…